Beautiful day for a ride
Today was an amazing Alaskan summer day. Mostly sunny and about 65… the Lord is good! We decided to head out for a family ride. Nothing too strenuous but lots of fun. I laughed, though, that for my run, bike and swims I need to double my distance and/or cut my time by 1/2 to meet my goal of finishing in the top 30% for my mini-tri in the spring! Luckily, I have months. My 5k, on the other hand, is looming at 8 weeks away. Sounds like a long time with plenty of work out days. We shall see!!!
Workout:
- Type: Cycle
- Date: 08/10/2008
- Time: 11:00:00
- Total Time: 1:00:00.00
- Distance: 8 miles
- Average Speed: 8 mph
Add comment August 10th, 2008
