Archive for August 12th, 2008

Daily strength

I realize that getting good strength training sessions might be difficult to fit in since I’m trying to train for this 5k and need to run most days. So… I’m going to do a little routine of 10reps every day. I can fit that in here and there since some of the moves I’ll use the baby for resistance. Not ideal, but mejor que nada!

Workout:

  • Type: Strength Training
  • Date: 08/12/2008
  • Time: 20:00:00
  • Total Time: 00:10:00.00

1 comment August 12th, 2008

First in “training” for 5k

I still ran my 5:1. I hope to just run more and more as I prep for the 5k. The ‘program’ I found is a 6 week one… 5k isn’t for 8 weeks but I figured I’d miss a few work outs… here goes!

Workout:

  • Type: Run
  • Date: 08/12/2008
  • Time: 17:00:00
  • Total Time: 00:24:00.00
  • Distance: 2 miles
  • Average Pace: 12:00/mile

Add comment August 12th, 2008

 

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About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...