Sleepless Mom’s training blog

Daily Stretch

Along with my daily 10 strength moves, I’m going to run through my basic dance stretches each day.  Probably should hold each one longer, but for today, a little “dab” will have to do!

Workout:

• Type: Flexibility
• Date: 08/13/2008
• Time: 22:00:00
• Total Time: 00:05:00.00

Add comment August 13th, 2008

Daily Strength

So every day, I try to get in 10:

push ups, tricept dips, bicept curls, kickbacks, lat pulls, rows, sit ups, situp-twists, pelvic lifts (with baby on legs), leg extensions (with baby on legs), squats (holding baby), lunges (holding baby) and plank to a count of 10.

I may not get anywhere fast with this, but I’ll get somewhere!

Workout:

• Type: Strength Training
• Date: 08/13/2008
• Time: 21:42:22
• Total Time: 00:10:00.00

Add comment August 13th, 2008

Hillsx4

We walk/jogged to the park, played for a few minutes, then walk/jogged home.  Then I did 4 hill sets: run up the hill from our house about 100m, jog down the hill, repeat.

Toddler was being quite the “toot” so I almost skipped my run and just took her to the park.  But I decided when we got home that she could survive for 4 hills.  I bribed her with pop-corn during dinner… ok, bribe is a strong word.  I told her that we should have pop-corn since mom was popping up the hill and back down.  She thought that was funny and it seemed to keep the screaming to a minimum.  Alright, it was a bribe.

Workout:

• Type: Run
• Date: 08/13/2008
• Time: 12:00:00
• Total Time: 00:30:00.00
• Distance: 2.5 miles
• Average Pace: 12:00/mile

Add comment August 13th, 2008