Daily Stretch
Workout:
- Type: Flexibility
- Date: 08/15/2008
- Time: 22:00:00
- Total Time: 00:05:00.00
Add comment August 15th, 2008
Archive for August 15th, 2008
Daily Strength
Workout:
- Type: Strength Training
- Date: 08/15/2008
- Time: 20:00:00
- Total Time: 00:10:00.00
Add comment August 15th, 2008
I ran a mile!!!
I signed us up for the gym today. The paperwork took a while so I just did a “quick” mile on the treadmill before getting the girls from the nursery. I warmed up with a walk, then ran 1 mile. No stops, no breaks, no slowdowns. Ran 1 mile!! It is such a small thing, but I was really proud of myself. Nothing fast, 12min mile pace, but still, I did it! And I could have kept going which felt great.
The girls did ok in the nursery. My toddler liked playing but was very glad to see me. I need to time it better because we were too close to lunch/nap. But that will (hopefully) work itself out!
Ah, it feels good!
Workout:
- Type: Run
- Date: 08/15/2008
- Time: 12:45:00
- Total Time: 00:16:00.00
- Distance: 1.2 miles
- Average Pace: 13:20/mile
1 comment August 15th, 2008
Rain, rain go away….
I can’t believe it’s already fall here. The mornings are crisp and cool, not that they are ever warm as the high most days is 59, but there’s a different feel now. And it’s raining…. a lot.
My plan for today is to go and join the gym. I know I could do dvd work outs or something at home, but I like the treadmill, I like the elliptical, I like weights. So… off we go!
2 comments August 15th, 2008
