08.16.08

Daily Strength

Posted in Strength Training at 2:00 pm by momintraining · Digg! this story! Digg! this story.

Actually only takes 8minutes (I timed it), but I’m counting it as 10 since I’m lugging a 2 year old and a 3 month old all the time!

Workout:

  • Type: Strength Training
  • Date: 08/16/2008
  • Time: 14:00:00
  • Total Time: 00:10:00.00

Kincade and Tony Knowles

Posted in Cycle at 12:30 pm by momintraining · Digg! this story! Digg! this story.

Went for another family ride today.  The hills in Kincade and the first part of the TKCT are killers!!

Workout:

  • Type: Cycle
  • Date: 08/16/2008
  • Time: 12:30:00
  • Total Time: 1:00:00.00
  • Distance: 8 miles
  • Average Speed: 8 mph