Archive for August 18th, 2008

Flexibility - 0.2 hours - 08/18/2008

Workout:

  • Type: Flexibility
  • Date: 08/18/2008
  • Time: 15:00:00
  • Total Time: 00:10:00.00

Add comment August 18th, 2008

Strength Training - 0.2 hours - 08/18/2008

Workout:

  • Type: Strength Training
  • Date: 08/18/2008
  • Time: 15:00:00
  • Total Time: 00:10:00.00

Add comment August 18th, 2008

Run - 0 hours - 08/18/2008

Workout:

  • Type: Run
  • Date: 08/18/2008
  • Time: 12:00:00
  • Total Time: 00:00:22.30
  • Distance: 2.03 miles
  • Average Pace: 0:10.99/mile

Add comment August 18th, 2008

 

August 2008
S M T W T F S
« Jul   Sep »
 12
3456789
10111213141516
17181920212223
24252627282930
31  

Gold Nugget Sprint Tri

My Friends

Visit Member Blog:The Training Blog of KimberlyVisit Member Blog:...Visit Member Blog:The Training Blog of 5KbieVisit Member Blog:The Training Blog of runmamalinzVisit Member Blog:Like Running For ChocolateVisit Member Blog:Running is lifeVisit Member Blog:The Training Blog of MicAyer
Login to add this blog as a friend

Recent Comments

About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...