Flexibility - 0.2 hours - 08/20/2008

Digg! this story! Digg! this story. August 20th, 2008 momintraining

Workout:

  • Type: Flexibility
  • Date: 08/20/2008
  • Time: 22:30:00
  • Total Time: 00:10:00.00

Entry Filed under: Flexibility

1 Comment

  • 1. rhcp  |  August 21st, 2008 at 3:35 am

    Hey thanks for your comment. I AM freaking out a bit about the 5k, 10 days left. I am sure that as it gets closer, I will get even more crazed. I don’t like not having control, and I have no control over how it is going to turn out. I just have to ice the knee, massage the shins and keeping running at a slow pace. From all the comments that I received, almost EVERYONE said that the key is to pace yourself.

 

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About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...