Treadmill Run - 800/400m repeats
The treadmill I was on was in miles with no way to switch so I estimated and ran .55mile at 10:30min/mile then jogged .25mile at 12min/mile pace. I was supposed to do 4 sets but only did 3… the machine was a 30min limit and the girls were waiting for me to get them for a swim after my work out.
We did swim and although I need to work on logistics getting ready and “unready”, the swim was lots of fun! The baby’s first swim!!
Workout:
- Type: Run
- Date: 08/21/2008
- Time: 10:30:00
- Total Time: 00:00:30.00
- Distance: 2.89 miles
- Average Pace: 0:10.38/mile
Add comment August 21st, 2008
