08.23.08

Tri training for a mom?? Need suggestions Please!

Posted in Uncategorized at 9:26 am by momintraining · Digg! this story.

I’m trying to complete a mini-tri in May ‘09. I’ve looked up a bunch of training plans but I’m not finding anything that is feasible for me as a Mom. Most plans set up am and pm work outs or hours/day. Most days, I have about 30-45 min for cardio and then get in strength after the kids go to bed. Any suggestions?

Could I take the trainings and maybe do 1 bike, 1 run, 1 swim each week then do a long “combined” session on the weekends and still compete???

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Morning run… with out the kids!

Posted in Run at 7:30 am by momintraining · Digg! this story.

I love being able to run with the girls, but boy was it nice to be on the road this morning just me and the dog!

Workout:

Type: Run
Date: 08/23/2008
Time: 07:30:00
Total Time: 00:24:27.60
Distance: 2.25 miles
Average Pace: 10:52.17/mile

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