Archive for August 25th, 2008

Flexibility - 0.1 hours - 08/25/2008

Workout:

  • Type: Flexibility
  • Date: 08/25/2008
  • Time: 20:00:00
  • Total Time: 00:05:00.00

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Strength Training - 0.1 hours - 08/25/2008

Workout:

  • Type: Strength Training
  • Date: 08/25/2008
  • Time: 20:00:00
  • Total Time: 00:05:00.00

Add comment August 25th, 2008

Short run today

I increase my distance to 2.5 tomorrow…. Today’s run was ok.  I can tell I haven’t had enough water and that I ate horribly for the last 2 days!  Back on track today!!

Workout:

  • Type: Run
  • Date: 08/25/2008
  • Time: 12:00:00
  • Total Time: 00:22:00.00
  • Distance: 2 miles
  • Average Pace: 11:00.55/mile

Add comment August 25th, 2008

 

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About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...