08.26.08

Daily stretch/flex

Posted in Flexibility at 10:00 pm by momintraining · Digg! this story! Digg! this story.

I’m going to just log this as one event each time and alternate how I record it.  It’s too much of a pain to log my 5min of flex and 5min of strength!

Workout:

  • Type: Flexibility
  • Date: 08/26/2008
  • Time: 22:00:00
  • Total Time: 00:10:00.00

Run - move up to 2.5miles!

Posted in Run at 6:00 pm by momintraining · Digg! this story! Digg! this story.

Oh I didn’t feel like running today!  I actually went a bit too late, the girls were pretty fussy at dinner since we normally eat at 6:30 and we were playing at the park at 7, but I did it.  I increased my distance today.  2.5 miles.  Not too bad!

I love how my training schedule calls it “run x distance easy.”  I know it means an easy pace, but it tickles me that the word is easy!!

Workout:

  • Type: Run
  • Date: 08/26/2008
  • Time: 18:00:00
  • Total Time: 00:28:13.80
  • Average Pace: 10:50.99/mile