speed intervals

Digg! this story! Digg! this story. November 20th, 2008 momintraining

warm up on elliptical 5min

run 4 min 5.7, 2 min 6.0 x3 then cool down.

stretch before & after

Workout:

  • Type: Run
  • Date: 11/20/2008
  • Time: 06:30:00
  • Total Time: 00:27:00.00
  • Distance: 2.5 miles
  • Average Pace: 10:47.48/mile

Entry Filed under: Run

 

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Gold Nugget Sprint Tri

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About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...