speed intervals

Digg! this story! Digg! this story. November 26th, 2008 momintraining

I ran 5.7 for 3 min then 6.2 for 1 min until min 15 - I ran 6.2 for 2 min then 6.0 for 3 min.  It was easier than I thought and I’m looking forward to the next speed intervals!

Workout:

  • Type: Run
  • Date: 11/26/2008
  • Time: 06:30:00
  • Total Time: 00:25:00.00
  • Distance: 2.2 miles
  • Average Pace: 11:21.82/mile

Entry Filed under: Run

 

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Gold Nugget Sprint Tri

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About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...