Elliptical

Digg! this story! Digg! this story. November 28th, 2008 momintraining

Warm up on treadmill - walk jog 5 min

30 min plus cool down on Elliptical - level 5 hills - reversing every 2 min

I tried to run but my body just wasn’t up to it today.

Workout:

  • Type: General Cardio
  • Date: 11/28/2008
  • Time: 07:30:00
  • Total Time: 00:40:00.00

Entry Filed under: General Cardio

 

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Gold Nugget Sprint Tri

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About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...