Archive for December 3rd, 2008

Hills

20 min hills level 5at 6.0 then cool down

Workout:

  • Type: Run
  • Date: 12/03/2008
  • Time: 06:30:00
  • Total Time: 00:25:00.00
  • Distance: 2.5 miles
  • Average Pace: 10:00/mile

Add comment December 3rd, 2008

Warm up on Bike with arm strength moves

Workout:

  • Type: Cycle
  • Date: 12/03/2008
  • Time: 06:30:00
  • Total Time: 00:06:00.00
  • Distance: 1.5 miles
  • Average Speed: 15 mph

Add comment December 3rd, 2008

 

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About:momintraining

Location:Anchorage AK US 99515

My goals are: to participate in a sprint triathlon in May '09 (and finish in the top 30%); to take some weight off and get down to my "I feel great weight" My other favorite activities include: playing with my kids, hiking, reading, swimming, biking, travel, running...