Sleepless Mom's training blog » Sweat365 » Fitness Community http://momintraining.sweat365.com Finding ways to fit it in! Wed, 31 Dec 2008 17:00:00 +0000 http://wordpress.org/?v=2.6.1 en Run in the cold http://momintraining.sweat365.com/2008/12/31/run-in-the-cold/ http://momintraining.sweat365.com/2008/12/31/run-in-the-cold/#comments Wed, 31 Dec 2008 17:00:00 +0000 momintraining http://momintraining.sweat365.com/?p=168 An outside run in the cold and wind.  Felt great to get out!

Workout:

  • Type: Run
  • Date: 12/31/2008
  • Time: 09:00:00
  • Total Time: 00:23:00.00
  • Calories: 270
  • Distance: 2 miles
  • Average Pace: 11:29.66/mile
]]> http://momintraining.sweat365.com/2008/12/31/run-in-the-cold/feed/ Trail Running shoes http://momintraining.sweat365.com/2008/12/26/trail-running-shoes/ http://momintraining.sweat365.com/2008/12/26/trail-running-shoes/#comments Sat, 27 Dec 2008 03:37:06 +0000 momintraining http://momintraining.sweat365.com/?p=166 I am so excited!  I got a pair of trail runners for Christmas!  I asked for them so on days I can’t get to the gym, I can still get a run in.  My shoes are too light and open for our Alaskan roads so… I plan to run in them while we visit the in-laws next week and then when I get back to AK!

]]> http://momintraining.sweat365.com/2008/12/26/trail-running-shoes/feed/ Run home from the park http://momintraining.sweat365.com/2008/12/26/run-home-from-the-park/ http://momintraining.sweat365.com/2008/12/26/run-home-from-the-park/#comments Fri, 26 Dec 2008 21:00:00 +0000 momintraining http://momintraining.sweat365.com/?p=164 The wind was BLOWING, I have been sick, I’m getting about 3-4 hours of sleep each night (teething/sick baby)…. excuses, excuses.  I ate too much and hydrated too little over the last few days.  I’ll be running again tomorrow if I can!

Workout:

  • Type: Run
  • Date: 12/26/2008
  • Time: 13:00:00
  • Total Time: 00:48:00.00
  • Calories: 500
  • Distance: 4.07 miles
  • Average Pace: 11:47.27/mile
]]> http://momintraining.sweat365.com/2008/12/26/run-home-from-the-park/feed/ Run with husband http://momintraining.sweat365.com/2008/12/22/run-with-husband/ http://momintraining.sweat365.com/2008/12/22/run-with-husband/#comments Mon, 22 Dec 2008 17:00:00 +0000 momintraining http://momintraining.sweat365.com/?p=162 Went for a quick run today.  A slow, easy pace with the hubby.  It was cold (about 30) and so I had my first run in the cold practice.  I’ve decided I need to learn to run in the cold so I can run when I’m back in AK but can’t make it to the gym.

So… a hat and light gloves today.  Think I’ll wear my ski-mouth-mask-thing next time until I can warm up my lungs.  Also had on my HH thermals with running-capri and shirt over.  Any colder and I’d like my perfrom fleece too.  Also need warmer shoes/socks.

Any suggestions from anyone?

Workout:

  • Type: Run
  • Date: 12/22/2008
  • Time: 09:00:00
  • Total Time: 00:21:16.00
  • Calories: 249
  • Distance: 2 miles
  • Average Pace: 10:38.3/mile
]]> http://momintraining.sweat365.com/2008/12/22/run-with-husband/feed/ Sick Run http://momintraining.sweat365.com/2008/12/19/sick-run/ http://momintraining.sweat365.com/2008/12/19/sick-run/#comments Fri, 19 Dec 2008 14:30:00 +0000 momintraining http://momintraining.sweat365.com/?p=159 Tried to run today.  Did fine the first mile then died and had to go home.  Turns out my cold is worse than I thought.

Workout:

  • Type: Run
  • Date: 12/19/2008
  • Time: 06:30:00
  • Total Time: 00:28:00.00
  • Calories: 182
  • Distance: 2 miles
  • Average Pace: 13:59.16/mile
]]> http://momintraining.sweat365.com/2008/12/19/sick-run/feed/ laps http://momintraining.sweat365.com/2008/12/12/laps-2/ http://momintraining.sweat365.com/2008/12/12/laps-2/#comments Fri, 12 Dec 2008 14:30:00 +0000 momintraining http://momintraining.sweat365.com/?p=156 I am so frustrated because I can’t breathe anymore.  I was a swimmer… I was a sprinter, but still… I could make 100m without feeling like death.  Now it’s a struggle to get 50m before I feel like I’m about to pass out I’m so out of breath.  I wonder if my asthma is back…???

Workout:

  • Type: Swim
  • Date: 12/12/2008
  • Time: 06:30:00
  • Total Time: 00:20:00.00
  • Calories: 156
  • Distance: 874.89 yd
  • Average Pace: 2:17.28/100yd
]]> http://momintraining.sweat365.com/2008/12/12/laps-2/feed/ shovel driveway http://momintraining.sweat365.com/2008/12/10/shovel-driveway/ http://momintraining.sweat365.com/2008/12/10/shovel-driveway/#comments Wed, 10 Dec 2008 15:00:00 +0000 momintraining http://momintraining.sweat365.com/?p=154 http://momintraining.sweat365.com/2008/12/10/shovel-driveway/feed/ stretch http://momintraining.sweat365.com/2008/12/09/stretch/ http://momintraining.sweat365.com/2008/12/09/stretch/#comments Tue, 09 Dec 2008 15:30:00 +0000 momintraining http://momintraining.sweat365.com/?p=152 http://momintraining.sweat365.com/2008/12/09/stretch/feed/ su/pu http://momintraining.sweat365.com/2008/12/09/supu/ http://momintraining.sweat365.com/2008/12/09/supu/#comments Tue, 09 Dec 2008 15:30:00 +0000 momintraining http://momintraining.sweat365.com/?p=150 http://momintraining.sweat365.com/2008/12/09/supu/feed/ Speed intervals http://momintraining.sweat365.com/2008/12/09/speed-intervals-3/ http://momintraining.sweat365.com/2008/12/09/speed-intervals-3/#comments Tue, 09 Dec 2008 14:30:00 +0000 momintraining http://momintraining.sweat365.com/?p=148 5min warm up

intervals 6.2 for 3 min, then 6.7 for 2 min

cool down

felt great!

Workout:

  • Type: Run
  • Date: 12/09/2008
  • Time: 06:30:00
  • Total Time: 00:35:00.00
  • Calories: 410
  • Distance: 3.35 miles
  • Average Pace: 10:27.18/mile
]]> http://momintraining.sweat365.com/2008/12/09/speed-intervals-3/feed/