Sleepless Mom’s training blog

stretch, su, pu

Workout:

• Type: Flexibility
• Date: 12/08/2008
• Time: 07:30:00
• Total Time: 00:10:00.00
• Calories: 33

Add comment Digg! this story. December 8th, 2008 momintraining

Elliptical - hill intervals

20 min, level 5, kept it about 65 rpm

Workout:

• Type: General Cardio
• Date: 12/08/2008
• Time: 06:30:00
• Total Time: 00:20:00.00
• Calories: 182

Add comment Digg! this story. December 8th, 2008 momintraining

Something wrong with me?

I’ve been trying to go work out in the morning before the kids are up.  Sometimes it doesn’t work out and on those days, I’m a bear.  Am I becoming a gym-junkie?  Any other moms find they are MUCH better moms after a good sweat session?  I just find the demands of my little ones seem so much more manageable and reasonable if I’ve had a chance to work out.

1 comment Digg! this story. December 5th, 2008 momintraining

Hills

20 min hills level 5at 6.0 then cool down

Workout:

• Type: Run
• Date: 12/03/2008
• Time: 06:30:00
• Total Time: 00:25:00.00
• Distance: 2.5 miles
• Average Pace: 10:00/mile

Add comment Digg! this story. December 3rd, 2008 momintraining

Warm up on Bike with arm strength moves

Workout:

• Type: Cycle
• Date: 12/03/2008
• Time: 06:30:00
• Total Time: 00:06:00.00
• Distance: 1.5 miles
• Average Speed: 15 mph

Add comment Digg! this story. December 3rd, 2008 momintraining

quick strength

Worked out a quick routine - squats with bicept curls, lunges with kick-backs, plie with arm pulls and 4 standing abs.  Did 20 reps of each (or 10 on each side).  Fast but hopefully I can fit it in more consistently.  I’ve hit a weight plateau again and am trying to bump up my exercise but am having a hard time fitting it in.  Ugh.

Workout:

• Type: Strength Training
• Date: 12/02/2008
• Time: 15:00:00
• Total Time: 00:10:00.00

Add comment Digg! this story. December 2nd, 2008 momintraining

laps

I”m just trying to free as long as possible.  So far I got 2 laps in before having to rest-stroke.

Workout:

• Type: Swim
• Date: 12/01/2008
• Time: 06:30:00
• Total Time: 00:20:00.00
• Distance: 800 yd
• Average Pace: 2:30.4/100yd

Add comment Digg! this story. December 1st, 2008 momintraining

Elliptical

Warm up on treadmill - walk jog 5 min

30 min plus cool down on Elliptical - level 5 hills - reversing every 2 min

I tried to run but my body just wasn’t up to it today.

Workout:

• Type: General Cardio
• Date: 11/28/2008
• Time: 07:30:00
• Total Time: 00:40:00.00

Add comment Digg! this story. November 28th, 2008 momintraining

speed intervals

I ran 5.7 for 3 min then 6.2 for 1 min until min 15 - I ran 6.2 for 2 min then 6.0 for 3 min.  It was easier than I thought and I’m looking forward to the next speed intervals!

Workout:

• Type: Run
• Date: 11/26/2008
• Time: 06:30:00
• Total Time: 00:25:00.00
• Distance: 2.2 miles
• Average Pace: 11:21.82/mile

Add comment Digg! this story. November 26th, 2008 momintraining

Warm up on bike while doing arm exercises

Workout:

• Type: Cycle
• Date: 11/26/2008
• Time: 06:30:00
• Total Time: 00:05:00.00
• Distance: 1.5 miles
• Average Speed: 18 mph

Add comment Digg! this story. November 26th, 2008 momintraining